PSychotherapy

Psychotherapy sessions are 50 minutes and intentionally structured to be both supportive and productive. We work collaboratively to understand what is happening in your life right now, explore patterns that may be keeping you stuck, and develop practical strategies you can apply between sessions. The focus is on meaningful progress, not just talking things through, so each session is designed to help you leave with greater clarity, insight, and tools you can actually use.

Clinical Supervision

Clinical supervision provides a thoughtful, supportive space to grow as a clinician while staying grounded in real-world practice. Sessions focus on case conceptualization, ethical considerations, professional development, and strengthening clinical confidence. The goal is to help you think more clearly about your work, feel supported in complex decisions, and continue developing your clinical voice and judgment.

consulting

Consulting services are designed for individuals and organizations seeking clear, practical guidance around mental health, performance, and organizational wellbeing. Engagements combine clinical expertise with a strategic, execution-focused approach. The emphasis is on understanding your goals, identifying what is getting in the way, and developing solutions that are realistic, actionable, and aligned with how people and systems actually operate.